Here ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‡๐Ÿผ is What Healthy People ๐Ÿ’ช๐Ÿผ Know about Their Metabolism โš–๏ธ ...

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If you understand your metabolism you can make better food choices.

Choices about the best things to eat and at what times.

You can learn how to avoid spikes and doldrums to have a metabolism that burns at a steady pace.

Above all, paying heed to your metabolism is one of the keystones of good health.

So, this is what you should know.

1. Not so Simple

Not so Simple

Improving your metabolism isnโ€™t as cut and dry as working out more or changing your diet.

There are many external factors like hormones, thyroids and sleep patterns.

2. Donโ€™t Compare

Donโ€™t Compare

You shouldnโ€™t compare your metabolism to somebody elseโ€™s just because are related or are the same weight.

Everybodyโ€™s bodies are completely different.

3. Equations

Equations

There are actually several online calculators that utilize an equation to get you a pretty accurate idea of your metabolism rate, it can be as accurate as within 10% to 15%.

(see #6)

4. Sleep

Sleep

Outside of the working out and eating better, an underrated yet vital component of having a good metabolism is to give your body a regular sleeping pattern that it can get used to.

5. Stress

Stress

Stress can be a big factor that effects a personโ€™s metabolism, not just because of stress eating but also because of serious hormonal changes that occur during such periods.

6. BMR

BMR

Itโ€™s always good to be aware of your BMR, or basal metabolic rate, and this pertains to the amount of calories your body burns by doing absolutely nothing at all.

Try this BMR calculator calculator.net

7. TEE

TEE

TEE = total energy expended.

You can use your BMR to calculate exactly how many calories you are burning per day when you add together this plus all of your work out data.

Here's a calculator calculator.net to help you.

8. It Drops

It Drops

Your BMR tends to begin to decrease as you get older, which is why it is a good idea to start to be more active as you age.

Muscles over Fat
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