Here's ๐Ÿ‘ˆ๐Ÿผ How to Challenge ๐Ÿ‘Š๐Ÿผ Yourself to Eat Clean ๐Ÿด ...

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Clean eating involves eschewing processed foods and sticking to a diet made up of fresh foods, such as whole grains, fruits and vegetables.

People who eat clean are also encouraged to incorporate exercise into their routine.

Making this lifestyle choice is an important way to protect your health and ensure that you are getting the nutrients you need to stay healthy and young.2

Clean eating might sound simple enough, but if youโ€™re having trouble sticking with it, these handy tips should help.

1. Understand Processed versus Unprocessed

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One of the biggest things to consider when youโ€™re eating clean is whether a food is processed or unprocessed.

That means you need to figure out which is which.

In general, foods that are as close to their natural state are good choices.

Think fruits, veggies, nuts and eggs.

Unrefined grains and wild meats (like salmon or beef) are also good.2

Avoid things like packaged snacks, candy, soda and other junk like that.

2. Load up on Veggies

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One of the best things you can do for a good clean eating routine is to simply start eating more veggies.

They are chock full of nutrients you need to stay healthy and are easy to prepare.2

Choose in season veggies so that you can save money and avoid things that are processed.

If possible, choose vegetables that are grown close to where you live so that you are eating them as fresh as possible.

3. Cut Your Saturated Fat Intake

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Some saturated fat is fine, but you want to make sure you are getting most of your fat intake in the form of unsaturated fats and omega-3 fatty acids.

Saturated fat, in large amounts, can increase the risk of heart disease.2

Clean eating means limiting how much youโ€™re getting, which means cutting back on red meat, full fat cheese and condiments like mayo.

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