12 Awesome πŸ‘ Health Benefits of Bananas 🍌 That Will Make You Eat Them πŸ˜‹ More Often ...

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Don't forget the health benefits of bananas.

When we consider average foods, we sometimes lose sight of how awesome they actually are for the body.

Sure the newest super food might be trendy and intriguing, but there are lots of long standing super foods right under your nose as well.

The banana is one of them.

Here are some health benefits of bananas and reasons why they are one of the best fruits out there.

1. They Can Boost Your Mood

One of the incredible health benefits of bananas is that they can quickly boost your mood.

The fruit is a good source of folate (or vitamin B9), which can help serotonin enter the brain faster.

It’s a totally natural way to get a boost in the happiness department.

They Can Make Your Stomach Look Flatter
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