There are a lot of free online diet plans out there, but «free» doesn’t always mean «good» or «effective.» How can you tell is a free online diet plan is worth using?
I can help.
I’ve done some digging and made a handy little list with.
Here are 7 great free online diet plans, including details on why each one rocks.
1. Special K Challenge
I like the Special K Challenge for so many reasons!
First, of course, it’s a free online diet plan… who wants to pay a lot of money for something you can get for free?
Second, it really works.
It’s not a long-term lifestyle change — can you imagine eating Special K foods twice a day for the rest of your life?
— but it can help you get started making those healthy lifestyle changes, and lose a little weight to get you on the right track, fast.
There’s even a free mobile app to keep you on the plan anytime, anywhere.