10 Healthy Foods 🍽 You Actually 💯 Should Be Using to Fuel ⛽️ Your Body 💪🏼 ...


When you eat, you want foods that nourish your body and satisfy your hunger, but that also taste good.

The foods you put on your plate play a pretty big role in your overall health.2

A junk food diet can lead to nutrient deficiencies, which wreak havoc on your insides and your outside.

If you’re trying really hard to make better food choices, you have to try the items on this list.

Each one is packed with nutrients, but also tastes good so you won’t feel like your dieting.

1. Stock up on Lemons

Stock up on Lemons

You don’t want to eat a lemon plain (though you certainly can), but lemons earn top ranks for several reasons.

A lemon has loads of vitamin C, which your body needs to promote healthy immunity.

In addition, studies show that lemons may actually inhibit the growth of cancer cells in your body.

Add lemon to your water or use it to make homemade salad dressings.

2. Enjoy a Creamy Avocado

Enjoy a Creamy Avocado

If anyone has ever told you that avocados are too fatty, you need to ignore them.2

Yes, avocados are higher in calories than other fruits and vegetables, but they also contain a ton of healthy fats, which are important for keeping your heart and brain in tip top shape.

In fact, research shows that eating avocados can actually lower your cholesterol.

Add avocados to your salad or use it in place of mayo on a turkey sandwich.2

3. Salmon is a Yummy Choice

Salmon is a Yummy Choice

It’s no surprise that salmon makes the list, right?

This fish is packed with omega-3 fatty acids, which your body needs for a healthy brain, heart, skin and hair.

Salmon is great for people trying to lose weight because it satisfies your appetite and prevents hunger pangs before your next meal.

It’s also a prime source of protein, which you need for virtually every bodily function.

Eat your salmon grilled or baked to keep it healthy.

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