Every Woman πŸ™‹πŸ™‹πŸ»πŸ™‹πŸΎ Needs This Much Fiber πŸ₯’πŸ₯•in Her Diet πŸ₯— ...

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Fiber is a nutrient you might not spend too much time thinking about.

However, like many other vitamins and minerals, it’s vital to good overall health.

When you don’t get enough fiber, your body could pay the price.

There are many reasons why you should examine your fiber intake and make adjustments as necessary.

Here’s everything you need to know about fiber.

Talk to your doctor if you need more assistance tweaking your intake.3

1. Daily Intake Recommendations for Women

The amount of fiber you need may vary a bit from your sister or best friend, but the general guidelines are similar.

The average woman should get about 25 grams of fiber on a daily basis.

Many people don’t get enough fiber, which can be detrimental to your health.

Read nutrition labels to get a sense of how much fiber you’re consuming so that you know if you need more or less.2

2. Fiber for Digestion

One of the great things about fiber is that normalizes your digestion and keeps bowel movements healthy and normal.

Fiber helps keep stools soft so they can pass through easily, preventing constipation and other dietary disturbances.2

Keep in mind that if you eat too much extra fiber all at one time, you could have the opposite issue and you don’t want to deal with that.

3. Control Your Cholesterol with Fiber

Another great thing about fiber is that it can help regulate your cholesterol.

As it passes through your system it takes excess cholesterol with it, helping keep your levels low and normal.

This is important because high cholesterol levels can lead to heart disease, which happens to be the number one killer of women.

If you worry that you have high cholesterol, a simple blood test can tell you if you need to get things under control.

Lose Some Weight with Extra Fiber
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