7 Dieting Don'ts Every Woman Needs to Know ...

Anytime you start a diet, or even if you’re just maintaining one, be sure you’re aware of some dieting don’ts that can save you some heartache along the way.

It’s exciting when you find a diet that works and satisfies you, but for some women, diets are both a drag and a health risk all in one.

Be sure you avoid some dieting don’ts if you’re looking to lose weight, and in no time the pounds will drop without you having to feel deprived or depleted!

1. Too Few Calories

One of the top dieting don’ts of them all is to eat too few calories.

If you are constantly cold or always feeling weak, these are two signs you’re not eating enough and that your metabolism has slowed down to conserve fat for fuel.

In fact, eating more healthy sources of calories can actually help you lose more weight instead of gain it - lucky you!

Fear of Food