7 Diet Tips That Just Don't Work ...

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Are you trying to lose weight, but don’t know where to start?

There are a plethora of diet tips, trends, and fads out there and it can be challenging to sift fact from fiction.

If you want to learn about some of the latest diet trends and their efficacy, keep reading!

1. Long-Term Low Carb Diets

Surely low-carb diets work right?

Yes, but only to a given point.

Too long on too few carbs and the body adjusts its metabolic rate.

The key to getting the results you want using a low-carb diet is to alternate between low-carb days and more moderate carb days to keep your body guessing.

Over time, any diet (even a low carb diet) can cause you to plateau.

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