Did You Know Your Diet Affects Your Mood?

When your body is full of antioxidants from healthy superfoods, you are much more likely to feel optimistic about your life and bad news won’t get you down as much because the positive energy will be running through your body.

Studies have shown that people with overly fatty, salty and sugary diets are more susceptible to falling to the symptoms of depression. The lower your energy is and the less properly your thyroid can function, the more lethargic and low mood you are going to be.

The healthier your diet is, the more energised you are going to feel on a regular basis, and this will absolutely show itself in the regularity of your sexual feelings and libido, not to mention the fact that being healthier will mean that you can go for longer!

If your diet consists of too much sugar and too many refined carbs, you are going to be likely to experience very irregular energy levels, constantly needing snack top-ups to keep you going throughout the day (snacks that don’t tend to be healthy.)

This one is an obvious one, but it bares repeating. The healthier your diet is, the healthier your body is, and the healthier your mind is! There is a direct link between a healthy diet and levels of happiness, mostly thanks to things like antioxidants, zinc, and B vitamins.

If you stick to the right kind of foods, a specific diet can have a huge impact on reducing feelings of anxiety. Tryptophan is a natural mood regulator and calmer, and it can be found in lots of things like bananas, spirulina, fish, and beef.

Fill your diet with foods rich in vitamin C and complex carbohydrates, and you will find that you feel a lot more alert for longer periods of time at work or at school. Vitamin C is brilliant for increasing mental vigour and cognitive performance.