Is there anything better, more comforting, than a warm bowl of soup in the winter? Something soothing and delicious, but, my diet-conscious cutie, also something that's low-calorie and nutritious. If you've been scouring your favorite cook books looking for low-calorie soups, put away the books and keep reading! Here are 7 delicious low-calories soups to keep you warm this season, collected from my favorite cooking websites. That's one for every day of the week!
1. Stuffed Pepper Soup
Calories: 141 per 1-cup serving
1 pound of lean ground beef, browned
2. 14.5 oz. cans of diced tomatoes seasoned with basil, garlic and oregano
2. 10.5 oz. cans of chicken broth
½ large white onion, chopped
3 green bell peppers, chopped
2 (10 3/4 oz.) cans of condensed tomato soup
1 ½ cups of cooked brown rice
Combine everything EXCEPT the rice in a large pot, and simmer for 4 to 6 hours. Add a little rice to the bottom of a soup bowl or mug, then add a cup of the soup over it. Enjoy! This is my new favorite low-calorie soup!