Yummy 😋 Reasons Why Peanut Butter 🥜 is Good for You 👍 ...


Knowing why peanut butter is good for you is great if you've been avoiding it. You may have heard that peanut butter is too fatty to be a healthy choice, but the opposite is actually true. Peanut butter is packed with healthy fats and protein that satisfy your appetite and boost your health at the same time.

People in the United States love their peanut butter! National Peanut Butter Day is January 24th. However, the process of making peanut butter was actually started in Canada in 1884. People all over the world eat peanut butter and it's time you add it to your meal plan too. Here's why peanut butter is good for you.

1. Loaded with Nutrients

Whether smooth or chunky, peanut butter is a rich source of calcium, iron, zinc, selenium, manganese, copper, potassium, B-vitamins, fiber, MUFAs, resveratrol, and vitamin E. I bet you're not wondering why peanut butter is good for you anymore, are you?

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