Do you need some ways to outsmart your sweet tooth? If you are somebody who will always pick sweet over savoury given the chance, then you are well aware of the effects that your sugary tendencies can have on your health! From weight gain to tooth cavities to even more serious things like diabetes, having a sweet tooth is something that can be really hard to fight against. Once you get that urge for something sugary, your body and mind won’t quit until you have satisfied the craving! However, what if I were to tell you that there are ways you can still enjoy sweet tasting things without all of the negative consequences? Here are some suggestions for ways to outsmart your sweet tooth.
1. Healthy Breakfast
This is one of the best ways to outsmart your sweet tooth. If you start your day off by eating a healthy, balanced breakfast, then you will prevent any unwanted blood sugar spikes from happening later on in the afternoon. Try to combine good carbs and fibre with a little bit of protein. A breakfast (or brunch or lunch) of wholegrain toast, poached eggs, and avocado is perfect for maintaining those levels and preventing sugar cravings.
2. Sweet Spices
Give your taste buds what they have been looking for in a slightly healthier way by adding sweet spices to healthy foods. For example, if you add cinnamon to porridge, or apple slices, or even roasted vegetables, then it will give your mouth that sweet tang and sensation that it is after without too many negative consequences and calories.
You might not always want to, but it is vital that you eat up all your recommended vegetables! The rich amounts of vitamins in vegetables will help to combat those sugar cravings and will leave you feeling fuller for longer. Interestingly, plant fibre is a natural way to even out and regulate your blood sugar levels. Cut up things like peppers and carrots for a snack, or incorporate portions of things like kale or spinach into all of your meals.
Food and taste cravings hardly ever stem from actual hunger; it's more likely from boredom. To make them go away, try to distract yourself with activities that you know will take up a lot of thinking time. Go for a run, play a hard multitasking video game, anything that is going to make your brain go somewhere other than thinking about sugary foods!
5. Make Safe Choices
When you absolutely have to do something to satisfy your cravings, then you might as well limit the damage by doing so in a safer way. Sweeten your flavours with something like Stevia which will hit the spot with zero calories and is approximately 300 times sweeter than actual sugar! It’s also sensible to combine sweetness with protein or carbs for balance, so something like chocolate orange spread that you can put on a healthy receptacle is always a good idea.