Don’t ignore how important your metabolism is. It’s quite simply, the science behind maintaining a healthy weight and body. Your metabolism is the set of biochemical processes that transform food into body fuel. And with all the chemical processes that continuously go on inside your body, if you can influence your metabolism it can make a big difference. Here are some ways you can “makeover” your metabolism:
One way to give your metabolism a makeover is to try H.I.I.T., or high-intensity interval training. Your metabolism is a direct product of your activity levels, which means that when you are resting, your metabolism will be slow. Getting involved in higher intensity work outs means that you will be exposing your body to much stronger levels of activity on a regular basis, and consequently your metabolism will pick up the pace to stay in accordance with your physicality.