12 Ways to Consume Cayenne Pepper to Help You Lose Weight ...

Jeanee

There are ways to consume cayenne pepper to help you lose weight. When you take cayenne pepper on a regular basis you can increase your metabolism by as 25 percent. How does it work? The heat you feel after eating spicy foods makes your body temperature rise and the body needs to be cooled. You burn more calories when the body is forced to go through the cooling process. You're not having hot flashes, you're burning fat! So you don't run out of options, here are 12 ways to consume cayenne pepper to help you lose weight.

Get notified about new quizzes like this.

1

Lemonade

food,yellow,citrus,produce,plant, You might have heard of the Master Cleanse or Lemonade Diet as ways to consumer cayenne pepper to lose weight. A spicy lemonade made from organic lemon juice, grade B maple syrup, cayenne pepper powder and distilled water is the only thing consumed for 10 days. You don't have to go to the extreme measures of a detox fast. But a glass of cayenne pepper lemonade will get the metabolism going. There are tons of cold-pressed lemonades with cayenne pepper on the market to purchase for your daily dose, making this one of the ways to consume cayenne pepper to help you lose weight the easiest.

***

Integrating cayenne pepper into your diet doesn't necessarily require a radical cleanse. By simply incorporating a spicy zest to your morning lemonade, you can kickstart your metabolism without the need for a dramatic dietary overhaul. If the idea of a 10-day fast isn't to your liking, a daily sip of this peppery twist on a classic beverage is a more accessible approach. Conveniently, the market offers an abundance of ready-made options, ensuring that boosting your metabolism can fit seamlessly into your busy lifestyle.

2

Lemon Tea

drink,plant,produce,land plant,food, Drink cayenne pepper and lemon hot tea in the morning for more energy and faster metabolism throughout the day. Add a half of teaspoon of cayenne pepper powder to hot lemon tea to start. If it's not very spicy, then add another half a teaspoon. Add some ginger for an added flavor boost.

***

Cayenne pepper is a great addition to your diet if you are looking to lose weight. It is a thermogenic food, which means it helps to increase your metabolism and burn more calories. Studies have also shown that consuming cayenne pepper can reduce hunger and increase satiety, meaning you feel fuller for longer. Drinking a hot lemon tea with cayenne pepper in the morning is an easy and delicious way to get the benefits of cayenne pepper. It is best to start with a half teaspoon of cayenne pepper powder and add more if desired. Adding some ginger to the tea can also help to enhance the flavor. Consuming cayenne pepper in this way can help to boost your metabolism and help you to reach your weight loss goals.

3

Vegetables

food,dish,produce,salad,plant, Are your vegetables beginning to bore you? Use cayenne peppers to heat up any vegetable sauté. Or sprinkle some cayenne pepper powder on fresh vegetables when making a salad.

4

Meats

dish,food,meat,cuisine,steak, Spice up your meat with some cayenne pepper powder. It's especially yummy for poultry and fish. Put it in your marinades and add to your favorite Mexican dishes. Taco Tuesday anyone?

5

Mexican Hot Chocolate

drink,cup,coffee,latte,food, Put a pinch of cayenne powder into your hot chocolate for a traditional Mexican flair. Add in some cinnamon to compliment the flavor. You can even find many varieties of dark chocolate bars with cayenne at your local grocer.

***

Introducing a small touch of heat from cayenne pepper to your hot chocolate not only adds a unique twist but also boosts your metabolism, aiding in weight loss. The capsaicin in cayenne is known for raising the body's temperature, which in turn can help burn more calories. For an even richer experience, opt for full-fat milk or a milk substitute to ensure you get the full satiating effect of this indulgent yet healthy treat. Always remember moderation is key; savor each sip to help curb your appetite and avoid overindulgence.

6

Beans

dish,food,salad,produce,meal, Add cayenne pepper powder to boring beans to take on new and exciting flavors. We're talking about baked beans, black beans, refried beans, green beans - you name it!

***

Cayenne pepper has the power to turn even the simplest of legumes into a weight-loss ally; the capsaicin found within can boost your metabolism, helping you burn calories more swiftly. Sprinkle a pinch over your favorite bean dish before serving, or stir it in while they're cooking to evenly disperse the fiery kick. This is not only a culinary game-changer but it could also increase feelings of fullness, thereby reducing the urge to reach for seconds. Whether you prefer your beans as a hearty side or the main event, a touch of cayenne can make them a guilt-free pleasure.

7

Bitter Greens

food,vegetable,produce,plant,leaf vegetable, Cayenne pepper powder and cooked bitter greens, such as kale, collards and mustard greens is delicious. Or make a detoxifying bitter greens salad with dandelion greens, arugula and lemon vinaigrette with cayenne.

8

Hot Soup

food,dish,soup,produce,curry, Add a few pinches of cayenne pepper powder to soups, stews and chili. If you're cooking for others you may want to keep the cayenne on the side so each person can turn up the dial on their own spicy meter.

9

Eggs

salad,food,dish,produce,cuisine, Cayenne pepper powder is an excellent paring with egg dishes. Omelets, egg salad and deviled eggs just to name a few. It also adds great color when sprinkled on top!

10

Salt Replacer

dish,food,cuisine,indian cuisine,produce, Keep a shaker of cayenne pepper at the dinner table so you can add a pinch of extra spice to any meal. Replace table salt with cayenne for a low-sodium alternative.

11

Hot Peppers

malagueta pepper,food,peperoncini,chili pepper,produce, If your a hot mama and your spice tolerance is high you can also eat raw cayenne peppers. Try them sliced thinly in a salad.

12

Cayenne Pepper Capsules

red,jewellery,fashion accessory,copper,petal, If you don't enjoy eating spicy food you can try adding a cayenne capsule or two to your daily vitamin regimen. Your taste buds won't get hit with the spicy flavor, but your metabolism will get turned up!

After all of that hot and spicy flavor you may get used to the heat of cayenne pepper. Gradually increase the amount of cayenne pepper in recipes over time. Cayenne pepper not only helps burn calories, it can even decrease your appetite! Be sure to maintain a healthy diet an exercise while adding cayenne pepper to your diet. What are you going to add cayenne pepper to?

Feedback Junction

Where Thoughts and Opinions Converge

were this capsule r avialable

I'm definitely getting some capsules and I love the hot chocolate and tea ideas! Great article :)

air popped popcorn!

I'm adding a pinch to my coffee!

sounds great

Related Topics

801010 diet how to stop worrying about your weight lose 9 pounds in 2 weeks calories in blackberries lose weight and save money comebacks to snarky comments weight loss journey app weight loss creative maria weight loss healthy condiments for weight loss

Popular Now