Do you need some ways to boost your metabolism first thing in the morning? If you are someone who has ever tried to lose weight or get in shape, you will be very familiar with the word metabolism. It is the function in your body that burns calories and dictates how quickly you digest your food, with a slow one being undesirable and a fast one being one of the biggest benefits toward achieving a goal weight and staying nice and healthy. People are constantly on the lookout for ways to boost their metabolism, and there are definitely ways that this can be achieved. Doing certain things in the morning can help to boost your metabolism and make it more effective for the rest of the day. Here are a few ways to boost your metabolism first thing in the morning.
1. Get Sweating Early!
Getting started early is one of the best ways to boost your metabolism first thing in the morning. If you can bear to pull yourself out of bed and get your workout done first thing in the morning, then this is one of the very best things you can do to boost your metabolism! Your body is in a real fat burning mode after sleeping for a long time, so it makes sense to put this to best use by getting your exercise done straight away. When you do this, your metabolism receives a positive boost all day, even when you are sitting down at work!
Coffee doesn’t just help to wake you up, it can also be a real help with those early morning workouts we discussed! Coffee boosts your levels of the hormone PYY, which has been proven to help keep snacking cravings at bay throughout the day. If you’re not a coffee fan, then you can always swap it out for green tea instead as it has similar benefits.
Protein takes much longer to digest than other nutrients, which means that your metabolism will get a boost from eating it. You can make the most of this in the early morning by making a protein heavy smoothie for breakfast. It will keep your metabolism ticking away and busy all day.
4. Drink up!
Getting hydrated as soon as you wake up is absolutely essential. Did you know that drinking enough water can boost your metabolism by as much as 30 percent? That’s absolutely massive! If you are one of those people who doesn’t like to drink water very much, then you can always add a squeeze of lemon and a few slices of cucumber to create a tastier version. I recommend keeping a large glass or bottle of water right there on your bedside table so that as soon as you wake up, you can set about getting rid of the dehydration that has been creeping up on your body overnight. Think about it, if you are getting the advised 7 or 8 hours sleep per night, then that is pretty much one-third of a 24-hour cycle not ingesting any kinds of liquids. It is something that has to start to be rectified as soon as you are up and able to sip!