9 Ways Oatmeal Helps You Lose Weight on a Diet ...

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Oatmeal is perhaps one of the most popular breakfast foods in our country, and due to the ways oatmeal helps you lose weight while still being delicious, I can see why! Sadly, oatmeal used to be a huge fear food for me, despite its superfood powers. I was eating extremely low carb during my former dieting days, and disregarded my love for the simple, creamy, dreamy bowl of hot oatmeal every single morning. What a mistake I made! Now, I know that oatmeal is not only a power breakfast (and my daily staple), but also one that’s incredibly amazing for your metabolism and weight maintenance, or weight loss, goals. Oatmeal has some pretty unique features that make it a super breakfast, no matter how cheap or “ordinary” it may be. With all the ways oatmeal helps you lose weight, there’s just no excuse for missing out on this incredible breakfast food any longer. Be sure to add it to your day if your breakfast needs an easy “superfood” weight loss makeover!

1. Soluble Fiber

One of the most unique ways oatmeal helps you lose weight is due to all the soluble fiber it contains. There are two types of fiber, known as soluble and insoluble. Soluble fiber is gentle on your system, yet stays with you much longer than insoluble fiber. Soluble fiber acts like a gel in your stomach, and not only coats the stomach, but also swells within your stomach, so it keeps you fuller longer. It also increases regularity in a gentle way, by "sweeping" through your digestive tract, helping to take out toxins and excess fats with it. Insoluble fiber digests much faster, and can cause an urgency to bowel movements, which is one reason it isn't good for IBS sensitive individuals. Soluble fiber is actually wonderful for people with IBS due to the gentle nature it has. Insoluble can make you feel hungrier much sooner rather than later, since it moves through the body faster. It’s best to keep a nice balance of both insoluble and soluble fibers in your diet for good measure. Oatmeal is one of the best foods, high in soluble fiber, with six grams per ½ cup serving. This makes it long-lasting, which means your body burns fat just by digesting it.

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