You have no reason to eat a boring salad. There are so many amazing salad leaves that act as a base upon which to build a delicious salad. And they’re great to mix up. You can choose soft or crispy, peppery or sweet, grassy or bitter. And you’re getting lots of nutrients as well as knowing that salad leaves are low in saturated fat and low in cholesterol. With so many salad leaves to choose from there’s no need to always reach for the iceberg.
Main Nutrients: Thiamin, protein, zinc, vitamin B6, Riboflavin, Iron, potassium, dietary fiber, and
Arugula is a popular salad green that has been used in cooking for centuries. It has a strong, peppery flavor and is often used in Mediterranean and Middle Eastern dishes. Arugula is a great source of dietary fiber, vitamins, and minerals, making it a nutritious addition to any diet.
Arugula is a cruciferous vegetable, meaning it is related to broccoli, Brussels sprouts, and cabbage. It is rich in antioxidants, which are compounds that help protect the body from damage caused by free radicals. Arugula is also a great source of vitamin K, which is important for bone health. It is also a good source of vitamins A and C, as well as folate, iron, and calcium.
Arugula is low in calories and fat, making it a great choice for those looking to lose weight. It is high in fiber, which helps keep you feeling full for longer. It also contains phytochemicals, which can help reduce inflammation and protect against chronic diseases.
Main Nutrients: Riboflavin, thiamin, magnesium, calcium, phosphorous, manganese, and vitamins K, C, A, and B6
Main Nutrients: Calcium, thiamin, phosphorus, magnesium, potassium, dietary fiber, and vitamins K, C, and B6
Main Nutrients: Folate, thiamin, zinc, riboflavin, calcium, magnesium, copper, potassium, and vitamins B6, K, E, C, and A.
Main Nutrients: Phosphorous, magnesium, folate, copper, dietary fiber, iron, calcium, and vitamins K, B6, C, and A
Main Nutrients: Phosphorous, magnesium, riboflavin, zinc, potassium, and vitamins E, B5, K, C, and A
Main Nutrients: Phosphorus, folate, potassium, niacin, manganese, copper, and vitamins B6, A, B12, and C
Main Nutrients: Folic acid, manganese, and vitamins A, C, and K
Main Nutrients: Protein, dietary fiber, magnesium, thiamin, riboflavin, phosphorous, calcium, copper, potassium, and vitamins B6, K, C, and a
Main Nutrients: Thiamin, potassium, dietary fiber, manganese, folate, and vitamins B6, K, C, and A
Main Nutrients: Magnesium, calcium, dietary fiber, selenium, riboflavin, folate, potassium, iron, manganese, and vitamins B6, K, C, and A
Main Nutrients: Manganese, dietary fiber, folic acid, and vitamins A, C, and K
Main Nutrients: Copper, potassium, folate, zinc, magnesium, dietary fiber, and vitamins E, K, B6, and C
Main Nutrients: Copper, folate, protein, potassium, phosphorous, magnesium, calcium, and vitamins B5, B6, K, E, C, and A
Main Nutrients: Quercetin, calcium, magnesium, vitamin B6, iron, vitamin C, potassium, and vitamin A
Main Nutrients: Magnesium, vitamin C, vitamin A, fiber, and calcium
Main Nutrients: Vitamin A, fiber, riboflavin, iron, and calcium
Main Nutrients: Vitamin C, glucosinolates
Main Nutrients: Riboflavin, calcium, phosphorous, magnesium, dietary fiber, and vitamin B6, A, K, and C
Main Nutrients: Riboflavin, zinc, niacin, fiber, phosphorus, protein, calcium, folate, and vitamins K, E, B6, C, and A
Main Nutrients: Protein, fiber, iron, calcium, zinc, potassium, and vitamins A, B1, B2, C, D,
Main nutrients: Vitamins C, A and B6, iron, potassium, calcium and copper.
Main nutrients: Fiber, vitamins K, E A and C, folate and manganese.
And here’s a bonus leaf for you. Celery itself if not a leaf, but the leaves from a head of celery are a great addition to a salad.