11 Ways to Stabilize Your Weight This Year ...


Many people make goals around New Years regarding their weight, and if you’re looking to stabilize your weight this year, you’ve come to the right place. Whether you’ve gained or lost too much weight, there are simple things you can do to get back to your “happy” weight, which isn’t too thin, larger than you feel comfortable, or anything less than what makes you feel your best. Your happy weight is the weight your body naturally stabilizes itself at when your metabolism is running at optimum. Don’t worry, it’s not impossible to reach that weight at all. It just takes patience and some work. I’ve been on both ends of the weight spectrum and have managed to stabilize my own weight many times over the years before finally reaching my “happy weight” and maintaining it for two years. If you need some help to stabilize your weight, check out the following 11 tips below. I think you’ll find they’re not rocket science, but they do require a little tough love and self care!

1. Eat Breakfast

This sounds so boring, but one of the best ways to stabilize your weight is starting each day out on the right foot with your food. Now, it’s okay if you don’t want to have breakfast right when you jump out of bed. I certainly don’t! But do be sure to eat a healthy meal with at least 10 grams of protein that’s low in sugar within one hour of getting up. This will stoke your metabolism and fuel you for the day ahead. It might take some getting used to, but as your metabolism becomes healthy, you’ll see how much better you feel, and how incredible your body starts to look.

Moderate Exercise
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