With so many diets and weight loss plans, how do you choose the best one for you? Wouldn't it be great if you had a way to compare them on a like-for-like basis that explained them in simple fashion? Well, thanks to the folks at Nuique.com, just such is available. They have produced a series of snapshots that give a great overview. You can then decide which ones might be suitable for you and investigate in greater detail.

Are you ready to become more closely acquainted with some of the most popular diet plans?

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1. Weight Watchers

Weight Watchers

2. Rosemary Conley Diet

Rosemary Conley Diet

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3. South Beach

South Beach

4. Cambridge Diet

Cambridge Diet

5. Atkins Diet

Atkins Diet

6. Dukan Diet

Dukan Diet

7. 5:2 Diet

5:2 Diet

8. Paleo Diet

Paleo Diet

9. Acid/Alkaline Diet

Acid/Alkaline Diet

10. Slimfast and Other Shake Based Diets like Nutrisystem

Slimfast and Other Shake Based Diets like Nutrisystem

11. Slimming World

Slimming World

12. Fodmap Diet

Fodmap Diet

13. Ketogenic Diet

Ketogenic Diet

14. Weston a Price Diet

Weston a Price Diet

15. Specific Carbohydrate Diet

Specific Carbohydrate Diet

16. The Whole30 Program

The Whole30 Program

17. Autoimmune Protocol

Autoimmune Protocol

18. Mediterranean Diet

Mediterranean Diet

19. Vegetarian Diet

Vegetarian Diet

20. Vegan Diet

Vegan Diet The full sized version of the infographic is available at chrismorleydesign.com.

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Feedback Junction

Where Thoughts and Opinions Converge

Claire
2015-06-28T13:55:11.879Z
Vegan, vegetarian and paleo don't fit in with these. Those three are a choice of eating not a diet programme. Anyway, all of these diets are money scamming and ridiculous. I'll never agree with them, other than the three I've mentioned.
Thelma62913
2015-06-29T06:37:28.503Z
@Kelly. Oh I've reached my goal months ago; I actually lost 13lbs more than my original goal. I'm just maintaining now, but will check out Slimming World.
Phoebe
2015-07-25T14:02:32.370Z
How do I get rid of my hips?
Kelly
2015-06-28T17:33:25.230Z
To Thelma slimming world when you reach your goal it is free xx
Thelma62913
2015-06-28T14:41:25.807Z
So what happens when one reaches their weight loss goal? Are these healthy enough to continue? The only one that sounds like it can be long term is Weight Watchers. Eat "regular" or "normal" foods, just watch your calories. When I wanted to drop a few pounds, that's exactly what my doctor told me. 1200-1400 calories per day. I still enjoyed the things I loved, but I made healthier choices (no more fried foods, just grilled, etc..) Nobody should "diet." Make it a lifestyle.
Megan
2015-06-28T17:50:11.025Z
I agree that you should still be able to enjoy your food, and at least have one " cheat meal," so you don't binge eat & feel deprived.
Kirstin
2015-06-28T21:17:26.247Z
Lost 60 pounds following paleo. Love it!
Ayra
2015-06-28T14:45:14.654Z
Eat clean and have a cheese burger once in a while and exercise
Megan
2015-06-28T17:48:07.139Z
Didn't the inventor of The Atkins diet die of a heart attack? Too much red meat.
Kelly
2015-06-28T17:31:48.770Z
Slimming world is fantastic. I have tried clean eating cutting sugar etc and could never lose weight. I don't have a gallbladder so the low fat is perfect for me. I lost 5 pounds in one week and have been losing since.

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Categories

The Explanations Youve Been Waiting for: Diets!

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1. Weight Watchers

2. Rosemary Conley Diet

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3. South Beach

4. Cambridge Diet

5. Atkins Diet

6. Dukan Diet

7. 5:2 Diet

8. Paleo Diet

9. Acid/Alkaline Diet

10. Slimfast and Other Shake Based Diets like Nutrisystem

11. Slimming World

12. Fodmap Diet

13. Ketogenic Diet

14. Weston a Price Diet

15. Specific Carbohydrate Diet

16. The Whole30 Program

17. Autoimmune Protocol

18. Mediterranean Diet

19. Vegetarian Diet

20. Vegan Diet

Reader Poll

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