The Best Reasons to Eat More Fruit ...


First it was 5 a day and now it’s 7 a day. Health experts recommend that we get plenty of portions of vegetables and fruit every day. We all know that vegetables and fruit are good for us in so many ways. If you need some convincing why you should be piling more fruit on your plate or adding it to your snack menu, read on.

1. Keep Your Body Hydrated

Smooth or rough, crunchy or soft, fruit has a high water content which will play a big role in keeping your body hydrated. Don’t eat fruit to replace water though. You should still be drinking 7-8 glasses of water a day. The water in fruit is a bonus.

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