7 Simple Ways to Clean up Your Diet and Lose Weight ...


Whether you want to gain more energy or lose weight, some simple ways to clean up your diet can make all the difference in getting you there sooner rather than later. Losing weight isn't always about counting calories but instead, it's about eating a clean diet. If you ask me, food shouldn't be about numbers; it should be about choosing clean, whole foods. Try some of these simple ways to clean up your diet, and in no time you'll look and feel fabulous just in time for summer!

1. Avoid Boxed Products

One of the simplest ways to clean up your diet is to eat foods that don’t come in a box with a laundry list of ingredients. The easier your body recognizes a food, the better it can break it down into nutrients to fuel your metabolism. If you do choose packaged foods make sure they only have one or two ingredients.

Buy Organic when Possible
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