7 Reasons to Consider the Paleo Diet ...


The Paleo diet has been under intense scrutiny recently. For as many people that rant and rave about its benefits, there are just as many who exude caution and apprehension. Personally, I think you should follow the diet that works best for you. We’ve seen the human race survive on a wide variety of eating plans, and ultimately it’s about what you prefer. With that said, if you’re still trying to figure out what kind of diet you want to follow, the Paleo diet has some great benefits worth considering. Check out these seven intriguing reasons to consider following this trendy eating style.

1. Could Help You Lose Weight

Have you been following a low-calorie or low-fat diet for years, but still can’t seem to shed the weight? Maybe it’s time to switch gears. The Paleo diet instead restricts your carb consumption by eliminating consumption of refined sugars, grains, legumes, and other foods that rank pretty high on the carb scale. Cutting carbs might be just what you need to lose those stubborn five or ten pounds. If you’re looking for a new and innovative way to lose weight, consider trying the Paleo diet.

Can Help with IBS and Other Stomach Problems
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