10 Reasons Fad Diets Fail ...


Fad diets have been around since women started to feel the need to control their weight. Everyone has been on one of these miracle diets that make all sorts of promises to get you thin by Friday. But why do we keep subscribing to these quick fix diets? Some of them work for individuals but overall they aren’t the best way to lose weight, nor maintain a healthy weight going forward. Here are 10 Reasons Fad Diets Fail.

1. Not Sustainable

For the promise of being able to fit into your pre-pregnancy jeans in just 2 weeks, women will do just about anything - drink lemon water, munch on boiled cabbage leaves, cut out everything except breathing, and even start smoking. Some lucky fish may be able to lose the weight through these fad diets, but nobody will be able to keep it off as our cravings for bread, chocolate, or even just a lovely fresh healthy salad will eventually overpower our love for hot lemon water.

Bad for Your Health
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