Is the Pegan Diet Right for You?


With so many people trying to lose weight at any given time, there are loads of weight loss diets out there to help you along the way. On the other hand, if you want to change up your diet for health reasons, there are loads of other options for you. If you want to drop a few pounds and get healthy, the Pegan Diet might be right for you. As with any diet, it’s best to talk things over with your doctor before getting started. In the meantime, here’s what you need to know about the Pegan Diet.

1. What is the Pegan Diet?

The Pegan Diet is a mixture of the paleo and the vegan styles of eating. That means you’ll be consuming a large amount of vegetables combined with small amounts of meat. You won’t be allowed to have any dairy foods or sugar of any kind. This can make it hard to stick to since the meal plan is so restrictive. Take this into consideration before you decide to try things out.

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