How to πŸ“ Eat More Vegetables 🌽πŸ₯•πŸ₯¦ the Mediterranean Way πŸ‘ ...

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Want to know how to eat more vegetables the Mediterranean way? If you ask anybody in the know what kind of diet results in the healthiest and longest lasting life, they will almost certainly say the Mediterranean diet. Popular in the hotter climate countries of Europe, it is a diet that consists of lots of fruit and vegetables mixed with things like olive oil, lean meats, fresh fish and poultry. You can’t go wrong with the kinds of foods that are included in the Mediterranean diet, especially the large amounts of vegetables that make up its core. Here is how to eat more vegetables the Mediterranean way.

1. Plant Protein

Get more protein out of plants as opposed to meat, and you can do this by eating more nuts, seeds and legumes. You need to get your head around busting the myth that only red meat can provide you with the protein that you need. In fact, this is one of the best answers for how to eat more vegetables the Mediterranean way.

Darker Vegetables
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