How to Conquer Emotional Eating for Girls Fed up with It ...

By Sonya

How to Conquer Emotional Eating  for Girls Fed up with It ...

If you are the sort of person who runs to the kitchen to find yourself some comfort food to wallow in whenever you are feeling stressed or overly emotional, then don’t feel alone, because you are definitely not the only one! You're probably not the only one hoping to learn how to conquer emotional eating either.

A huge percentage of us turn to binge eating when we are going through a particularly emotional time, but too much indulgence is never good for you, so follow these steps to help you figure out how to conquer emotional eating.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Get Moving Instead

If it feels like the walls are closing in on you and all you can think about is a tub of ice cream, then eliminate that possibility by getting up and taking a walk in the great outdoors. Rather than heading for the fridge, head to the park and take a nice stroll in some scenic beauty. Your stress levels will go down and you won’t be anywhere near the kitchen. If that's not the best answer for how to conquer emotional eating, I don't know what is.

2

Try Something New

Take up a new hobby or find something that has the power to take your mind off of the food that you want to eat to make yourself feel better. This could be anything from knitting to joining a book club to finally organising your music library. Anything to distract yourself!

3

Build a Support System

Build a support system of loved ones around you who will be there to stop you from giving in to your temptations, and also to stop you from feeling so emotional in the first place! Having a good chat with a friend can sometimes be all you need to snap out of the funk.

4

Look for Energy Boosts

You don’t have to go to the gym for an energy boost. An energy boost can be as simple as cranking up your favourite song and dancing like crazy in your living room for five minutes. This little endorphin boost can fight off any little craving!

5

Plan Your Meals

Sit down on a Sunday morning and write out a plan for your meals for the upcoming week. Batch cooking can be great too, because it means that your dinner will be there waiting for you when you get home. If you are feeling emotional, you can tuck into something healthier than calling for a pizza.

Famous Quotes

Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.

Bruce Lee
6

Get Some Sleep

A great way to regulate your emotional state is to maintain a regular, healthy sleeping pattern. The less tired you are, the less stressed you are likely to get, meaning that you won’t have as many emotion induced hunger cravings!

Related Topics

Perfect Tips on How to Transition to Being a Vegetarian for Girls Starting out ... Girls Guide on How to Have a More Sustainable Diet for Girls Going Healthy ... 3 Tips for a Having a Healthier Thanksgiving for Girls Who Want to Keep Their Progress ... how to stick to your new years resolution 5 Painless Ways to Stick to Your Diet This Holiday Season ... Perfect Ways to Get Back on Track after Holiday Binging ... i like girls who eat 4 Totally doable Ways to Kickstart a Healthy New Year ... can you take meal replacement shakes on a plane Perfect Tips for Starting a Healthy Lifestyle ...

Popular Now