7 Healthy Kale Recipes ...

If you aren't already cooking kale recipes **than you should drop everything and head to the store to pick up some of this incredibly healthy vegetable. Kale is a super food with nutrients like beta-carotene, which is an antioxidant that is believed to be an excellent source in fighting cancer. This beautiful vegetable is not just a trend in cooking that will disappear in two years, it's a way to live better and you can do so with these **7 Healthy Kale Recipes...

1. Kale Chips Recipe...

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If you are looking for a healthy go-to snack to try instead of munching on pretzels or a bag of chips that will rack up the calories, try baking kale on a cookie sheet for a light snack that's only 15 calories per serving! I love the idea of taking a vegetable and turning it into a snack that will leave you feeling good about what you're eating. This kale recipe is too quick and easy that it would be wrong for you not to try it!

Recipe Ingredients:

β€’ 1 bunch (10-ounce) of kale, rinsed and dried well
β€’ Nonstick cooking spray
β€’ 1/2 teaspoon kosher salt


β€’ "Preheat oven to 350 degrees F. From kale, remove and discard thick stems, and tear leaves into large pieces. Spread leaves in single layer on 2 large cookie sheets. Spray leaves with nonstick cooking spray to coat lightly; sprinkle with salt. Bake kale 12 to 15 minutes or just until kale chips are crisp but not browned. Cool on cookie sheets on wire racks."

Source: Delish

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