If you aren't already cooking kale recipes **than you should drop everything and head to the store to pick up some of this incredibly healthy vegetable. Kale is a super food with nutrients like beta-carotene, which is an antioxidant that is believed to be an excellent source in fighting cancer. This beautiful vegetable is not just a trend in cooking that will disappear in two years, it's a way to live better and you can do so with these **7 Healthy Kale Recipes...
1. Kale Chips Recipe...
If you are looking for a healthy go-to snack to try instead of munching on pretzels or a bag of chips that will rack up the calories, try baking kale on a cookie sheet for a light snack that's only 15 calories per serving! I love the idea of taking a vegetable and turning it into a snack that will leave you feeling good about what you're eating. This kale recipe is too quick and easy that it would be wrong for you not to try it!
• 1 bunch (10-ounce) of kale, rinsed and dried well
• Nonstick cooking spray
• 1/2 teaspoon kosher salt
• "Preheat oven to 350 degrees F. From kale, remove and discard thick stems, and tear leaves into large pieces. Spread leaves in single layer on 2 large cookie sheets. Spray leaves with nonstick cooking spray to coat lightly; sprinkle with salt. Bake kale 12 to 15 minutes or just until kale chips are crisp but not browned. Cool on cookie sheets on wire racks."