5 Health 😷 Benefits πŸ‘ of a Mediterranean Diet 🍽 ...

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It's time to learn all about the health benefits of a Mediterranean diet. Let’s face it. No one likes to go on a diet. Ultimately, we try year after year to diet, improve our eating habits and feel better. Sometimes it works and sometimes it does not work, but if we find a diet that is worth sticking to that we not only like, but that we can also live with, we feel like we have struck gold. One of these types of diets that you can live with is called the Mediterranean diet. This diet is a livable diet, one that can help protect your skin from the sun, one that can help regulate your blood sugar, and one that can help you lose weight and keep it off for the long run. This diet allows you to eat many foods that you crave, however, it replaces ingredients with healthier options. It also uses fruit, whole grains (usually outlawed by many diets), vegetables, a variety of beans, fish, and olive oil to cook with. Here are the health benefits of a Mediterranean diet.

1. It Helps Protect Your Skin

Through research, it has been established that weekly consumption of leafy greens, citrus fruit, extra virgin olive oil and grilled fish can help protect your skin against harmful UV rays that you take in each day you are in the sun. Skin cancer prevention is a crucial factor at any time, however, when a diet can help you with this, why not try it? That's one of the best health benefits of a Mediterranean diet.

It Improves Your Cholesterol
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