This tutorial gives 10 options of food that we can eat and not have to worry about the pounds. Out of them all, I chose 2 to discuss with you, that don't get boring, don't taste like cardboard, and don't cost a lot!
My top two are:
About a buck, each can, at the local dollar store or grocery store. And there's so many ways to prepare it! Tuna sandwiches, tuna salad on a bed of lettuce, tuna noodle casserole, tuna in spaghetti sauce,...
Less than 2 bucks a carton, at your local dollar store or grocery store. Have eggs for breakfast, lunch, dinner or snack! Create scrambled, sunny side up, in an omelet,in a sandwich, deviled, egg salad, in potato salad, in eggnog, ...
These suggestions for tuna and eggs are just a few. Just go to supercook.com and plug in "tuna" and "eggs" as your ingredients. The website matches these exact ingredients with tons of recipes!
Good luck with your weight loss and with preparing healthy, delicious meals!