We all need to eat more foods that boost metabolism. Metabolism is the energy you burn off that keeps your brain functioning, your heart beating, your lungs taking oxygen, your body processing the foods you eat and all the other reactions that are happening in your body. Your aim is to increase your metabolic rate so that you burn more calories every 24 hours. Let me tell you this, a high metabolic rate is a major factor in adding muscle and burning fat so that you can lose weight even faster. Help your metabolism to work even faster by adding these amazing foods that boost metabolism into your diet. According to Rocco Dispirito, a well-known chef, these foods are very easy to find and work very well to boost your metabolism.
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1. Whole Grains
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Examples of whole grains are oatmeal and brown rice. They work perfectly well for boosting your metabolism. Apart from that, the fiber in whole grains can make you feel full faster by slowing your digestion and regulating your blood sugar. This will make you eat fewer calories. That makes whole grains one of the best foods that boost metabolism.
2. Veggies from the Sea
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Examples of these are kelp, arame, nori and wakame. These foods can be easily found in Japanese cuisine like sushi. These are very rich in iodine, which stimulates the thyroid glands. Thyroid glands have an important role in the regulation of our metabolism.
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3. Lean Proteins
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I think most of us are aware of this metabolism booster food. Our body uses more calories to digest proteins than from digesting carbohydrates and fats. Examples of lean proteins are eggs, lean meat, poultry, seafood, and dairy. Plus, these foods can make you fuller longer.
4. Grapefruit
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A study shows that eating grapefruit does help in significant weight loss. The study stated that eating a 1/2 grapefruit before meals resulted in an average, automatic weight loss of 3.6 – 10 pounds. It has been proven that grapefruit produces chemical properties that interact with the body and encourage weight loss.
5. Hot Peppers
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Studies had shown that chili peppers really help in boosting the metabolic rate and increasing calorie burn. They can also control your craving for sugar. You can enjoy your burritos, pizza and salads with a hint of spice from chili peppers.
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6. Beans and Legumes
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These foods are very high in fat-fighting fiber. They can provide a constant source of fuel for your body and help in your cravings for food.
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