7 Fast Foods to Avoid Altogether ...


Fast Foods are bad for us. We know this. They’re loaded with calories, fat, sodium, and more… While everything, including fast foods, are okay in moderation. But once you see this list of the worst of the worst of the fast foods we eat most often, you may never eat fast food again. Here are 7 fast foods to avoid altogether.

1. McDonald’s Angus Bacon & Cheese Value Meal

Calories per meal: 1380

Considering that the average adult woman needs around 2,000 calories a day, and keeping in mind that a medium order of French fries is another 380 calories, and a medium Coke is another 210 calories, this one Value Meal alone is more than half of your daily intake of calories! Also note that this meal contains a whopping 58 grams of fat… yikes! No wonder this is on the list of fast foods to avoid entirely!

Burger King Triple Whopper
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