Ladies, have I got some fabulous flat belly tips for you! If you’re looking to trim down or just get into better shape for the new season, these simple flat belly tips can help you achieve a smaller stomach and beat the bloat! To me, there’s nothing worse than feeling bloated, but luckily there are practical diet tips that can help you achieve a flatter belly and lose weight!
1 Snack on Protein
One of the newer flat belly tips I learned about is to snack on protein. But the catch is, your protein snack should be eaten between 3 and 4PM. Why you ask? The reason it’s important to snack on protein during that hour is because it boosts your metabolism and balances your blood sugar. Ideally, you should eat something every 3-4 hours to help ensure that your blood sugar is balanced. Balanced blood sugar leads to lowered insulin, which is important because higher levels of insulin can cause your belly to store fat.
Frequently asked questions
2 Get Resistant
In order to achieve a flat belly, exercise is of utmost importance but it might not be as difficult as you think! Resistance training builds lean muscle and having more muscle makes for a faster metabolism, which leads to longer calorie burn. Exercise physiologist Tom Holland recommends doing the same amount of exercise as your weight to blast fat. So, for example, if you weigh 150 pounds, do 150 minutes of exercise a week divided up!
3 Weight Train
Staying on the subject of exercise, a great way to lose belly fat is to weight train. Weight training is important for a number of reasons, such as stronger bones, improved performance in sports, improved balance and to lose abdominal fat. Research has shown that women who weight trained for an hour twice a week lost 15% more belly fat than those who didn’t!
4 Chew on This
One of the easiest ways to prevent bloating and promote a flat belly is to chew your food! Sounds too easy, right? Well, it’s true! I’m sure you’ve heard before that digestion starts in your mouth. When you properly chew your food, it’s better digested and you’ll experience less gas and bloating. The next time you eat, make sure you take your time chewing until your food is the consistency of applesauce to ensure proper digestion.
5 Artificial Sweeteners
We often look to salt as one of the top belly bloaters, but some artificial sweeteners that contain sorbitol are also culprits! Sorbitol can also be naturally found in foods like peaches, apples and pears. If you have a special event to attend or need to fit into something form fitting, avoid consuming foods that contain too much salt, sorbitol or artificial sweeteners that day.
6 Kicks and Giggles
Did you know that laughing is not only good for your soul but it’s also an excellent way to strengthen your abs?! That’s just more reason to watch more comedies, chat up your funny friends or take a laughing yoga class! Laughing has got to be the easiest and most enjoyable way to tone your abs, so take advantage of it and laugh it up!
7 Ditch Diet Foods
When you hear about diet tips for a flat belly, you might instantly think about eating diet foods like low-fat, low-carb packages, but it’s not the way to go. Most diet foods are highly processed and are filled with belly bloating ingredients like sugar alcohols that can make you look and feel bloated. Stick to natural, whole foods as much as possible; they’re nature’s diet foods!
These flat belly tips, along with whole foods, regular exercise and sleep, will help you achieve the flat, toned belly you desire! As you can see, some of these tips are pretty simple so you can easily incorporate them into your lifestyle. Do you have any diet tips for a flat belly you want to share?
