Super Simple πŸ‘Œ Ways to Eat 🍴 More Fruits πŸŒπŸŽπŸ‡ and Vegetables πŸ…πŸ₯‘πŸ₯• ...

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Do you need some easy ways to eat more fruit and vegetables? Don't we all! This is a common problem. It’s something that we all know we need to do in order to be fit and healthy, but it’s also something that many of us tend to struggle with. It is often seen as sacrilege if you confess to either not liking fruits and vegetables or simply not bothering to eat as many as you know you should, but we’re afraid this is one of those health rules that is very hard to bend. If you want to be as healthy as possible for as long as possible, you need to be eating plenty of fruit and veg! If you know deep down in your heart that you are one of those people who definitely doesn’t consume enough fruit and vegetables, then you might want to read through these easy ways to eat more fruit and vegetables.

1. Keep It Visible

One of the best easy ways to eat more fruit and vegetables is to make them visible. Make the commitment to always have a fully stocked fruit bowl in the main room of your home. Just having it out where you can see it will encourage you to eat more throughout the day. Equally, have a thriving vegetable collection in your kitchen so that you can add the delicious ingredients to pretty much any dish that you might be preparing. Out of sight, out of mind - the exact opposite of that saying is what we are looking for!

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