When it comes to getting an instant boost of energy early in the morning before work, probably the majority of us rely on the familiar taste of coffee to achieve that effect. However, did you know that there are some alternatives that can have just as much benefit, without some of the more undesirable elements that caffeine brings to your life? Here are four drinks that are better than coffee for starting your day.
Table of contents:
- 1. Green Tea
- 2. Kefir
- 3. Lemon Water
- 4. Smoothie
1 Green Tea
Green tea contains less caffeine than coffee, but it can provide just as much energy for an early morning. It gives relief to allergies, promotes better eyesight and can lower cholesterol levels. All of these things put together can you set you up for a really bright morning, and the antioxidants will keep you boosted for much longer and steadier than caffeinated coffee.
If you are someone who suffers with bloating or irregular bowels, then kefir is much better for you than coffee. It is a fermented milk drink that is rich in probiotics, and can work to keep your stomach in good check thanks to the good bacteria.
3 Lemon Water
The citrus burst of lemon water can really wake you up in the morning, and the metabolism-boosting properties that it has stand you in good stead to burn more calories throughout the day. Experts say that lemon water is the best way to replenish your body’s water loss from sleeping overnight.
The great thing about a breakfast smoothie is that you can add any of your favourite fruit and veg that you like. It’s definitely a case of the more the merrier, and the energy and nutrition boost that a smoothie gives you can keep you going for hours and hours.
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