20 Biotin-Rich πŸ’Š Foods 🍽 for Better Skin πŸ‘©, Hair πŸ’‡β€β™€οΈ and Nails πŸ’… ...

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Looking for some biotin-rich foods? When it comes to focusing on eating foods that are going to enhance specific features of your body, then biotin is definitely something that can’t be ignored. Biotin is a B-vitamin that works to help and maintain the growth of your hair and nails, and also helps to keep your hair from thinning, encouraging strong growth and natural shine. It helps to break down carbs, protein and fats during the all important metabolic process, and thankfully it can be found in plenty of different foods! Here are just twenty of many biotin-rich foods that will be beneficial to your skin, hair, and nails.

1. Eggs

Eggs are rich in biotin, and the best thing about them is that they are incredibly versatile. You could literally have eggs every day in different styles and never get bored! That makes eggs one of the best biotin-rich foods you'll ever find.

Salmon
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