7 Ways to Increase Protein Intake ...


Making sure you are getting enough protein is not only beneficial for your over all health, but it also helps keep your muscles in shape. Protein is the number one component of muscle and needs to be replaced often, especially when muscles are worked hard. Here are 7 ways to increase protein intake in your daily diet.

7. Eliminate Fatty Foods

If your body isn’t trying to store fats, it will be able to make better use of the protein you are offering it. Check food labels when purchasing protein-rich products so you can choose the ones with the lowest amount of fat in them.

Snack on Some Eggs
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