What Women πŸ’πŸΌπŸ’πŸΏπŸ’πŸ»πŸ’πŸ½ at a Healthy Weight βš–οΈ Eat for Lunch 🍽 ...

Lunch is an important meal because it’s when you can take the opportunity to satisfy hunger and support good health so that the hours between noon and dinnertime aren’t filled with a grumbling stomach.

Of course, there are good and bad food choices when it comes to lunch and choosing the right thing to eat is important for maintaining a healthy weight.

Wondering what women at a normal weight eat for lunch?

This is it!

1. Broth Based Soup with a Whole Grain Roll is Tasty

Broth based soup is generally lower in calories than a creamy soup and you can find all sorts of options that are low in calories for a healthy weight.

Good choices include veggies and beans.

Lean protein like white fish or chicken breast are also great ingredients to fill you up without filling you out.

A whole grain roll offers satiating fiber so that you stay full until dinner.

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