What Women πŸ’πŸΌπŸ’πŸΏπŸ’πŸ»πŸ’πŸ½ at a Healthy Weight βš–οΈ Eat for Lunch 🍽 ...

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Lunch is an important meal because it’s when you can take the opportunity to satisfy hunger and support good health so that the hours between noon and dinnertime aren’t filled with a grumbling stomach.

Of course, there are good and bad food choices when it comes to lunch and choosing the right thing to eat is important for maintaining a healthy weight.

Wondering what women at a normal weight eat for lunch?

This is it!

1. Broth Based Soup with a Whole Grain Roll is Tasty

Broth based soup is generally lower in calories than a creamy soup and you can find all sorts of options that are low in calories for a healthy weight.

Good choices include veggies and beans.

Lean protein like white fish or chicken breast are also great ingredients to fill you up without filling you out.

A whole grain roll offers satiating fiber so that you stay full until dinner.

2. Some Kinds of Sushi Make a Perfect Lunch

Not all sushi rolls are appropriate for a healthy lunch, but many of them fit the bill.

That means lots of choices and never having to eat the same lunch two days in a row.

Experts at Health magazine suggest smoked salmon sushi, but anything that is heavy on lean protein and veggies and light on creamy condiments and sauces is perfect.

Opt for brown rice over white to up your fiber intake.

3. You Can Never Go Wrong with a Salad

Salad doesn’t have to be a boring bowl of iceberg lettuce.

In fact, girls at a healthy weight say it shouldn’t be.

You can enjoy a pretty hefty salad without overdoing it on fat and calories.

The trick is making sure it has enough fiber to prevent hunger an hour later.

Start with chopped leafy greens and your favorite veggies.

Then add protein from chicken, salmon, shrimp or beans.

Add a bit of healthy fat from avocado or cheese and make sure you go easy on the dressing.

Yum!

Have a Wrap Instead of a Sandwich
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