If you want to dig in the healthy way you need to start off your meal with a glass of water, relax, sit down and have your own elegant dining experience at every meal.
To monitor your portion size, eat on a salad plate and enjoy plenty of greens to nourish your body.
Simple tips like staying focused on your meal, turning off your tv and getting into savoring every bite can help you to stay on track to a healthy lifestyle.
So dig in the healthy way, making choices to better your health and have an awesome life!
1. Start with a Glass of Water
Start your meal with a glass of water to fill your stomach and aid digestion.
This will also help you to avoid overeating and dig in the healthy way.
Add lemon slices to your water to eliminate bloating and also add some vitamins!
Relax and enjoy!