25 Ways to Beat πŸ‘ŠπŸΌ the Bloat 😫 ...

Gas and bloating is uncomfortable.

The food and liquid you consume takes up space in your stomach which naturally expands, but if that food gives off gases or takes a long time to digest you get bloat.

These are some things you can try when your jeans won’t zip up over your bloated belly.

1. Avoid Fizzy Drinks

Avoid Fizzy Drinks

Fizzy drinks are full of gas and they release that carbon dioxide into your stomach when you drink them.

Avoid Drinking through a Straw