5 Genius πŸ’‘ Ways to Avoid 🚫 Holiday ❄️ Weight Gain βš–οΈ for Girls Watching πŸ‘πŸ‘ Their Figures πŸ’ƒ ...

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If you're here, it's because you are looking for some ways to avoid holiday weight gain.

The holidays are upon us and that means lots of desserts, bread, and especially in the case of Chanukah, amazingly good fried foods.

Now, nobody is saying hands off the latkes or Christmas fudge, but here are five ways to avoid holiday weight gain while also enjoying your favorite foods of the season.

1. One Treat Makes Me Complete

When hosting a holiday party or attending one, plus any birthday parties in December, say to yourself, "one treat makes me complete." A treat is anything that has lots of sugar or carbs, so this means that bread is a treat.

If you’ve already had a bit of challah, then your treat is complete.

Challah is prepared by Jewish women the world over for Shabbat.

Are you at your aunt’s and had just a tiny piece of Christmas fudge?2

Remember that small morsel is loaded with sugar.

One and done is one of the best ways to avoid holiday weight gain.2

To Dessert or Not to Dessert, That is the Question
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