How to Eat Healthier? If you mad ea resolution to eat healthier this year, and just keep falling back into your old eating habits, I can help! There are so many ways to eat healthier, and most of them are really, really easy — sometimes it’s as simple as just switching from one food to another! Want to know more? Keep reading! Here are 8 tips on how to eat healthier.
1. Try for Five
If you want to eat healthier, the USDA has one great recommendation that will help: aim for five servings of fresh fruits and vegetables every day.
They’re loaded with all sorts of nutrients your #body needs to function properly, and they can even help you maintain a healthy weight.