8 Tips on How to Eat Healthier ...
How to Eat Healthier? If you mad ea resolution to eat healthier this year, and just keep falling back into your old eating habits, I can help! There are so many ways to eat healthier, and most of them are really, really easy — sometimes it’s as simple as just switching from one food to another! Want to know more? Keep reading! Here are 8 tips on how to eat healthier.
1. Try for Five
If you want to eat healthier, the USDA has one great recommendation that will help: aim for five servings of fresh fruits and vegetables every day. They’re loaded with all sorts of nutrients your body needs to function properly, and they can even help you maintain a healthy weight.