10 Things You Need 💯 to Know 🗯 for Girls considering Becoming Vegan 🍋🍅🥒 ...


Eating vegan essentially means you avoid any animal products.

That includes meat, eggs and dairy foods as well as others.

Veganism has grown in popularity in recent years and many people choose this style of eating for health reasons.

However, experts say that eliminating entire food groups can put you at risk of certain nutrient deficiencies.

That’s not to say that a vegan diet can’t be healthy, but it should be something you research and are prepared for before you get started.

Here are the most important things to know.

1. You’ll Have to Take a B12 Supplement

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Because B12 is a nutrient you can only get from animal foods, which means you’ll have to fill the gap with a supplement.

You need B12 for DNA and healthy blood cells and nerves.

A deficiency can lead to fatigue, weight loss and depression so you definitely don’t want to skimp on it.

In addition to a supplement, many foods are fortified with B12 to help you get your daily intake recommendations.

2. Be Careful of Junk Food

Be Careful of Junk Food

Yes, white bread, pasta and donuts can all be vegan, but that doesn’t necessarily mean they are healthy choices.

All have refined carbs, which aren’t good for your body.2

When you give up animal products, make sure you’re replacing them with healthy options, such as whole grains, fruits, veggies and perhaps some tofu or other meat substitutes.

3. Watch Your Iron Intake

Watch Your Iron Intake

Because lean meats are one of your best sources of iron, eliminating from your diet can spell disaster.

Low iron levels can lead to anemia, which produces fatigue and other symptoms you’d probably rather avoid.

You may need to take an iron pill on a daily basis to make up for the lack.

Legumes, leafy greens and sunflower seeds are great food sources to add to your meal plans.2

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