7 Things That Happen to Your Body when You Skip a Meal ...

334
COMMENT

I probably don’t have to tell you that skipping meals is a poor choice, but you should still be aware of some things that happen to your body when you skip a meal.

Skipping meals, for some reason, is quite popular in our culture.

We’re either on a diet, in a rush, or just not hungry at meal time.

Whatever the case, be sure you’re aware of these things that happen to your body when you skip a meal.

Then I hope you can sacrifice 30 minutes three times throughout your day to sit down and have a proper meal.

Eating is a natural pleasure, so enjoy it in the healthiest way you can through regular meal times.

Your diet and your health will thank you for it!

1. Your Hormones Change

One thing that happens to your body when you skip a meal is your hormones start to change.

Your cortisol increases, making you stressed.

Your insulin first increases and then plummets, which leads to blood sugar problems and even weight gain.

Digestive Problems
Explore more ...