The Good πŸ‘πŸΌ and the Bad πŸ‘ŽπŸΌ of Eating before Bed πŸ›Œ for Girls Who like a Midnight πŸŒ› Snack 🍽 ...

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Is one of your favorite things before going to bed a marathon of watching series and eating in bed?

But, you’ve certainly heard that if you want to improve your sleep quality or to lose extra pounds, then midnight snacks are not your best friends.

The latest research has shown that this is not exactly true.

1. BAD if YOU HAVE ACIDS in the STOMACH

If you have problem with your stomach, then I’m sure they recommended you to not eat at night to relieve your symptoms.2

But does it really make a difference?

If three hours didn’t pass from your dinner until bedtime, you are at increased risk of acids in the stomach.

GOOD if YOU HAVE INSOMNIA
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