Essential ✌️ Info on 6 Vitamins πŸ’Š You Need πŸ™Œ in Your Diet 🍽 ...

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You're about to find out the 101 on the major vitamins you need in your diet.

Many Americans don't have a very well-rounded dit.

There are benefits to taking vitamins that can add to your overall health and give you the nourishment you need.

Some vitamins can even prevent future illnesses and health complications.2

While there are a wide variety of vitamin supplements to choose from, here is the 101 on the major vitamins you need in your diet.

1. Vitamin a

Vitamin A can be found in fruits, vegetables, and dietary supplements.

According to Medline Plus, vitamin A can also be found in β€œanimal products such as meat, fish, poultry, and dairy foods.” There are many parts of the human body that vitamin A can help, including growth and continued development.

β€œVitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin,” Medline Plus explains.

Vitamin B6
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