Are you wondering how to survive the holidays without gaining weight? It’s estimated that we gain as much as 10 pounds during the holidays. So while it might seem like a futile effort to fight the urge to splurge, it really is possible to enjoy the holiday season without packing on those unwanted extra pounds! Keep reading #below for some smart and simple ways you can relish all the wonderful holiday eats and sweets! I've got all the tips you need to learn how to survive the holidays without gaining weight!
1. Stay Regular
Learning how to survive the holidays without gaining #weight means staying on a regular exercise and sleep schedule. I know you get crazy busy, but try your best to maintain your normal workout and sleep schedule as if it were any other #time of the year. Doing so can prevent mistaking tiredness for hunger!