It's Time to Start Getting More Fiber in Your Diet ...


There are plenty of reasons you need more fiber in your diet.

Fiber might be something your mom or grandma rants and raves about, but getting enough fiber in your diet is actually important for everyone.

Fiber helps the body in numerous ways ranging from cardiovascular health, digestive health, and even preventing you from getting diabetes.

Check out these seven reasons you need more fiber in your diet.

1. Lowers Blood Pressure

Did you know that one of the best reasons you need more fiber in your diet is to lower your blood pressure?

Fiber has been known to help with heart health, which is why many cardiologists recommend their patients to eat plenty of whole grains.

Add more fiber to your diet and you could potentially see a drop in your high blood pressure.

2. Reduces Chance of Heart Attack and Stroke

Fiber doesn’t just have a positive effect on your blood pressure—regular fiber consumption reduces your risk of heart attack and stroke significantly.

The thought is that fiber helps lower your cholesterol levels, which is the fatty substance that leads to clogged blood vessels.

Eat fiber and you could extend your life considerably.

3. Improves Blood Sugar Control

Regular fiber consumption is also good for diabetics, pre-diabetics, and those who are watching their blood sugar.

Foods high in fiber slow down the rate at which they are absorbed, meaning your blood sugar will be less likely to spike.

As a result, even blood sugar levels usually lead to better weight control and a decreased chance of developing diabetes.

4. Better Digestion and Nutrient Absorption

One of the immediate benefits of increasing your fiber intake is the improvement in your digestion.

Often the cause of an upset stomach or chronic stomach pain is a lack of fiber in the diet.

Adequate fiber can also help improve nutrient absorption, meaning your body will become better at breaking down various healthy foods and converting them into energy.

Reduces Risk of Colon Cancer
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