7 Reasons Why You Shouldn't Count Calories ...

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There are plenty of reasons why you shouldn’t count calories.

Counting calories can have some alarming physical consequences, but can also be time consuming and difficult to fit into your everyday life.

If you’re still not sure, consider these seven reasons why you shouldn’t count calories.

1. Misleading

Don’t think 1,500 calories of cookies is the same as 1,500 calories of wholesome, real food.

If you’re counting solely the amount of calories you’re consuming and not other macro and micronutrients, you could be tricking yourself into thinking you’re eating well when really you’re not!

This misleading factor is a great reason for why you shouldn’t count calories.

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