7 Reasons Why You Shouldn't Count Calories ...


There are plenty of reasons why you shouldn’t count calories.

Counting calories can have some alarming physical consequences, but can also be time consuming and difficult to fit into your everyday life.

If you’re still not sure, consider these seven reasons why you shouldn’t count calories.

1. Misleading

Don’t think 1,500 calories of cookies is the same as 1,500 calories of wholesome, real food.

If you’re counting solely the amount of calories you’re consuming and not other macro and micronutrients, you could be tricking yourself into thinking you’re eating well when really you’re not!

This misleading factor is a great reason for why you shouldn’t count calories.

2. Hard to Be Accurate

Unless you measure and portion every single piece of food you put in your mouth, it’s hard to determine how many calories you’ve exactly eaten in one day.

How do you know if the banana you ate had 95 or 100 calories?

The point here isn’t to drive you crazy, but to realize that even when you write down exact calories and portions of certain foods, there’s always room for error.

3. Doesn’t Provide Information about Overall Nutrition

Counting calories doesn’t give you any clue about the kind of nutrition you’re getting.

Even if you’re eating in a healthy caloric range, you could be missing out on essential vitamins and minerals.

An apple and a cookie can both have around 80 calories, but an apple has a ton of vitamins and fiber, not to mention it won’t make your blood sugar spike like a cookie.

4. Everyone’s Number Varies

You might feel fine eating 1,300 calories a day.

Your active, Cross-Fit junkie roommate might do better with 2,000 calories per day.

There’s no magic caloric number for weight loss, meaning that keeping your diet super strict may or may not result in weight loss.

For many people, counting calories and restricting can actually backfire, damaging your metabolism and preventing weight loss.

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