15 Essential ๐Ÿ’ฏ Nutrients ๐Ÿฅ‘๐Ÿ“ Your Body Needs to Function โš™๏ธ ...

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The common conception of a balanced diet is one that contains all the major food groups (carbohydrates (yes carbs!), fats, sugars, and protein).

And it should include lots of fresh vegetables and fruits and whole grains.

This is not a bad premise to work to when making your food choices, but a balanced diet should be delivering your body the essential nutrients it needs.

You might think you have a healthy, balanced diet but if you arenโ€™t eating sources that give these 15 nutrients you should consider making changes and adding new foods to your menu.

1. Vitamin D

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Vitamin D can be a tough one to get in to our diets, but of course the greatest source is sunlight.

This can be hard if you want to stay out of the sun or live in a cooler climate.

Vitamin is essential because it increases your absorption of other vital nutrients, magnesium and calcium.

Great sources of vitamin D include salmon, mackerel, liver, cheese and egg yolks.

2. Magnesium

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And speaking of magnesium, it really does have endless benefits from boosting energy to building bone density and helping to relax muscles and regulate neurotransmitters.

The best foods for a magnesium fix include oatmeal, nuts, lentils, spinach and nut butter, all things that are readily available at any good food store.

3. Omega 3 Fatty Acids

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Omega 3s are super important because they can work to reduce the risk of many chronic diseases like heart disease and diabetes.

Fatty fish is a classic source of Omega 3 in many peopleโ€™s diets, but if you are not a lover of fish then you can also get your daysโ€™ worth from something like two tablespoons of flaxseeds or walnuts.

4. Potassium

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Potassium is perfect to ingest after a big workout because it is effective in restoring your bodyโ€™s electrolytes and helping to prevent painful muscle cramps.

On average Americans meet less than half of their daily-recommended potassium intake, but you can rectify this by eating things like bananas, cooked beets, lentils, yogurt and spinach.

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