Salt cravings can strike at any time, anywhere… and just like sweet cravings, unless you choose the right snack to satisfy it, that salt craving can wreck your diet. But m dear, I can help. As someone who suffers from just as many salt cravings as sweet, I’m something of an experienced healthy snacker. Here are 7 healthy snacks for your salt craving.
A handful of lightly salted almonds or peanuts is a great way to satisfy salt cravings, without adding too much salt or too many calories to your diet. Eat them slowly to prolong the joy… and look out for honey-roasted or other calorie-packed or overly sweet varieties.